Your first plant-based week
Seven days, seven moves. Nothing here asks you to throw anything out or buy a cupboard of new ingredients. Do one a day and by Sunday you will have cooked more plants than most people manage in a month.
The week
- Swap one thing. Oat milk in your coffee, or beans instead of mince in whatever you were making anyway.
- Cook one bean meal. A can of black beans, cumin, lime, tortillas. Ten minutes.
- Eat one breakfast that is not toast. Overnight oats take three minutes the night before.
- Read one label. Look at what is actually in the thing you buy every week.
- Make one lunch you can take with you. A grain bowl holds up until 1pm.
- Try one ingredient you have never cooked. Tofu, tempeh, lentils — pick one.
- Repeat the meal you liked most. That is the one that will stick.
If you only do one thing
Do day two. A pot of beans is the single highest-leverage plant-based meal there is: cheap, fast, filling, and it answers the protein question before anyone asks it.
Get tomorrow's minute
One email a day: the 60-second video, the one move, and the guide behind it. No digests, no drip sequences, no course. Unsubscribe in one click.