One Minute. One Move.

Plant Based Minutes is a plant-based recipe, nutrition and short-video platform. We publish one 60-second video every day — a quick recipe, a nutrition fact, or one small reason — to our YouTube channel @PlantBasedMinutes, to help you eat more plants in a minute a day.

Plant-Based Diet for Weight Loss: What Actually Works (No Calorie Counting)
Today · Tuesday, November 3 · Nutrition
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Read it in about a minute. Video minutes are published daily to @PlantBasedMinutes.
A whole food plant-based diet produces an average of 14.3 pounds of weight loss in 16 weeks without calorie counting, portion control, or macro tracking, according to a PCRM-backed clinical study of over 200 participants. The mechanism is fiber volume — plant foods fill you up on significantly fewer calories.
Time to do
60 sec
Theme
Nutrition
Written by
Maya Chen
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