Plant Based Minutes

Recipes, swaps & guides

Every minute has a longer guide behind it. 41 of them, filed by what you are trying to do.

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41 guides

  1. Creamy Vegan Pasta in 20 Minutes (No Cashews, No Soaking)

    Creamy Vegan Pasta in 20 Minutes (No Cashews, No Soaking)

    Quick SwapsLuca Rivera
  2. How to Cook Tempeh: The Beginner's Guide to Making It Actually Taste Good

    How to Cook Tempeh: The Beginner's Guide to Making It Actually Taste Good

    Ingredient SpotlightsMaya Chen
  3. Where Do Vegans Get Calcium? 12 Plant-Based Sources

    Where Do Vegans Get Calcium? 12 Plant-Based Sources

    Ingredient SpotlightsMaya Chen
  4. 5 Easy Vegan Lunches You Can Pack in 10 Minutes (No Sad Desk Salads)

    5 Easy Vegan Lunches You Can Pack in 10 Minutes (No Sad Desk Salads)

    Quick SwapsLuca Rivera
  5. 15-Minute Chickpea Curry

    15-Minute Chickpea Curry

    Budget TipsMaya Chen
  6. How to Start Eating Plant-Based: A Beginner's 7-Day Plan

    How to Start Eating Plant-Based: A Beginner's 7-Day Plan

    Starter RecipesMaya Chen
  7. Creamy Mushroom Stroganoff — No Dairy Needed

    Creamy Mushroom Stroganoff — No Dairy Needed

    Starter RecipesMaya Chen
  8. 10 Easy Plant-Based Dinner Recipes for Busy Weeknights

    10 Easy Plant-Based Dinner Recipes for Busy Weeknights

    Starter RecipesLuca Rivera
  9. How to Eat Vegan at Any Restaurant (Without Being That Person)

    How to Eat Vegan at Any Restaurant (Without Being That Person)

    Dining & Social TipsMaya Chen
  10. 12 High-Protein Plant-Based Breakfasts That Actually Keep You Full

    12 High-Protein Plant-Based Breakfasts That Actually Keep You Full

    Starter RecipesMaya Chen
  11. How to Cook Tofu (5 Easy Methods for Beginners)

    How to Cook Tofu (5 Easy Methods for Beginners)

    Ingredient SpotlightsLuca Rivera
  12. How to Handle the Protein Question

    How to Handle the Protein Question

    Ingredient SpotlightsLuca Rivera
  13. Loaded Sweet Potato Nachos

    Loaded Sweet Potato Nachos

    Quick SwapsLuca Rivera
  14. One-Pot Lentil Soup That Feeds a Family

    One-Pot Lentil Soup That Feeds a Family

    Budget TipsLuca Rivera
  15. Plant-Based Diet for Weight Loss: What Actually Works (No Calorie Counting)

    Plant-Based Diet for Weight Loss: What Actually Works (No Calorie Counting)

    Ingredient SpotlightsMaya Chen
  16. Plant-Based Grocery List for Beginners

    Plant-Based Grocery List for Beginners

    Ingredient SpotlightsMaya Chen
  17. Plant-Based Pantry Essentials: What to Always Have on Hand

    Plant-Based Pantry Essentials: What to Always Have on Hand

    Ingredient SpotlightsMaya Chen
  18. Everything You Need to Know About Vegan B12

    Everything You Need to Know About Vegan B12

    Ingredient SpotlightsMaya Chen
  19. What I Eat in a Day — Plant-Based Edition

    What I Eat in a Day — Plant-Based Edition

    Ingredient SpotlightsLuca Rivera
  20. Your First Plant-Based Week: What to Actually Expect

    Your First Plant-Based Week: What to Actually Expect

    Dining & Social TipsLuca Rivera
  21. 10-Minute Black Bean Tacos

    10-Minute Black Bean Tacos

    Budget TipsLuca Rivera
  22. 3-Bean Sunday Meal Prep

    3-Bean Sunday Meal Prep

    Budget TipsLuca Rivera
  23. 3-Ingredient Energy Balls

    3-Ingredient Energy Balls

    Starter RecipesMaya Chen
  24. 3-ingredient overnight oats

    3-ingredient overnight oats

    Starter RecipesMaya Chen
  25. 5-Day Buddha Bowl Meal Prep

    5-Day Buddha Bowl Meal Prep

    Quick SwapsMaya Chen
  26. 5 High-Protein Plant Meals Under 5 Dollars

    5 High-Protein Plant Meals Under 5 Dollars

    Budget TipsMaya Chen
  27. 5-minute smoothie bowl

    5-minute smoothie bowl

    Starter RecipesMaya Chen
  28. Eating Plant-Based on a College Budget

    Eating Plant-Based on a College Budget

    Dining & Social TipsMaya Chen
  29. Edamame and Tempeh Protein Bowl

    Edamame and Tempeh Protein Bowl

    Ingredient SpotlightsMaya Chen
  30. Environmental impact of your plate

    Environmental impact of your plate

    Ingredient SpotlightsLuca Rivera
  31. Freezer Meal Prep: 10 Portions in 60 Minutes

    Freezer Meal Prep: 10 Portions in 60 Minutes

    Budget TipsLuca Rivera
  32. Hemp Seeds: The Protein You've Been Ignoring

    Hemp Seeds: The Protein You've Been Ignoring

    Ingredient SpotlightsLuca Rivera
  33. My Favorite Vegan Snacks Right Now

    My Favorite Vegan Snacks Right Now

    Dining & Social TipsLuca Rivera
  34. Plant-based athlete meal prep

    Plant-based athlete meal prep

    Starter RecipesLuca Rivera
  35. Plant-Based Pulled Jackfruit Sandwich

    Plant-Based Pulled Jackfruit Sandwich

    Starter RecipesLuca Rivera
  36. Protein myths debunked

    Protein myths debunked

    Ingredient SpotlightsLuca Rivera
  37. Spring Seasonal Spotlight: Asparagus

    Spring Seasonal Spotlight: Asparagus

    Ingredient SpotlightsMaya Chen
  38. The Carbon Cost of One Plant-Based Protein Burger

    The Carbon Cost of One Plant-Based Protein Burger

    Ingredient SpotlightsLuca Rivera
  39. The Iron Myth: You Don't Need Meat for Iron

    The Iron Myth: You Don't Need Meat for Iron

    Ingredient SpotlightsLuca Rivera
  40. Vegan Mac and Cheesy That Hits Different

    Vegan Mac and Cheesy That Hits Different

    Quick SwapsMaya Chen
  41. Weekly grocery haul under 50 dollars

    Weekly grocery haul under 50 dollars

    Dining & Social TipsMaya Chen